Get rid of bingo wings and say goodbye those ugly flabby extra skins found under the upper arms. Experts say that these fats come with age, when body metabolism becomes slower. So it is quite common to see the wobbly skin among middle-aged women. But women these days have become more conscious about how they look so more and more ways to tone the arms are being utilized.
It is true that to get rid of bingo wings, doing some arm exercises but following proper nutrition are keys. It is important that there is proper balance in assembling of meals and must contain the four main groups namely carbohydrates, fat, protein and vegetables. The best time to make both nutrition and exercise work for you is in the morning, upon and within a few hours after waking up.
This may sound weird because the body is still in its relaxed mode to even lift a finger in the morning. You may feel dehydrated and your body fuel is extremely low because of fasting throughout the night while asleep. This is also because the body works overtime while you are sleeping to recover and use up almost all stores proteins, fats and carbohydrates in your body.
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Try these diet tips
Here are some tips to get rid of bingo wings in the morning without radically increasing blood sugar and upsetting stomach:
- Immediately upon waking up, drink at least two cups of water to re-hydrate your body as soon as possible. This will also help you digest whatever you eat before working out.
- Consume a full breakfast and half full breakfast consisting of food from all four groups if you schedule your work-out three and two hours, respectively, after waking up.
- If your work-out is just an hour after getting up from bed, eat two slices of whole grain bread with peanut butter. The spread will provide you with healthy fats to slow down digestion of bread and protein as amino acids. The bread on the other hand will act as your body fuel because it is mainly carbohydrates.
- If you only have thirty minutes before your work out, consider preparing a blended shake to drink as breakfast. It can be composed of uncooked oats, mixed berries, peanut butter and some non-fat milk.
- Working out after less than 30 minutes from waking up is generally not recommended because the body will not have enough time to recover from dehydration or food taken.
These are just basic tips to get rid of bingo wings. There are a lot more ways to combat these ugly fats.
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